Have you ever considered strength training? There’s a long-standing myth that strength training is just for athletes and bodybuilders with big muscles. But the truth is, strength training is practical and useful for all ages, body types and abilities! It can drastically improve your quality of life, reduce your risk for disease and even help … Read more
Donna was just trying to be a good friend. Her friend’s 86-year-old dad, Odus Sikes, wanted to start using the Therapy Pool at the Clarksville YMCA and needed a ride. Since she wasn’t working at the time, Donna offered to take him on Mondays, Wednesdays, and Fridays. At first, she would sit by the pool, … Read more
Though Bill had tried other methods of weight loss in the past, nothing seemed to stick before he began the 12-week small group program. Bill Huggins decided to join the YMCA of Middle Tennessee in 2017 and worked out three days a week. However, he was still not able to keep his weight under control. … Read more
Sales. Some people love it. Some people hate it. Some people are great at it. Some people could use some improvement. As a natural salesman, I have a lot of empathy for people whose strong suit is not sales. After all, nothing gets done without it. From our politics, to our jobs, and even to … Read more
When I was growing up, there was a rapper named Bone Crusher and he had this song called, I ain’t never scared. In the song, He repeatedly screamed , “I ain’t never scared.” I ain’t never scared. I ain’t never scared!” As a short and skinny guy, this song made me feel invincible. I sang … Read more
We all know something is up. We all have seen it. Our organic reach on Instagram is decreasing tremendously. We had to have know that this day was coming. Free marketing and advertisement to customers everyday? Surely, Mark Zuckerberg had a plan to get paid eventually. And that he did. According to CNBC, Instagram has … Read more